Skip to main content
Peloton Logo

Apparel

10 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 10/3/24

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join 10 min HIIT Cardio with Assal Arian for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and core, ensuring a comprehensive session. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness.

Equipment

  • Workout Mat

Featuring music by

Robin Schulz, Kelis, Elderbrook, CamelPhat

Playlist

  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Flesh Tone

    Acapella

    Kelis
  • Stone Woman

    Nothing New

    Charlotte Day Wilson

Playlist

  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Flesh Tone

    Acapella

    Kelis
  • Stone Woman

    Nothing New

    Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    18 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD