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10 min HIIT Cardio

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10 min HIIT Cardio

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10 min HIIT Cardio

Originally aired 1/12/22

Adrian Williams

Cardio

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Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This advanced class focuses on high-intensity interval training to challenge your fitness. You'll work on glutes, quads, and hamstrings while moving to electronic music. Ideal for those looking to push their limits in a short amount of time. Don't miss this opportunity to enhance your fitness with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Diplo, Tiësto, Tiësto

Playlist

  • Jersey Shore Soundtrack

    Come On

    Tiësto, Diplo
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Flosstradamus, Waka Flocka Flame
  • Sail Out

    Bed Peace (feat. Childish Gambino)

    Jhené Aiko, Childish Gambino

Playlist

  • Jersey Shore Soundtrack

    Come On

    Tiësto, Diplo
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Flosstradamus, Waka Flocka Flame
  • Sail Out

    Bed Peace (feat. Childish Gambino)

    Jhené Aiko, Childish Gambino

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    25 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%
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10 min HIIT Cardio | Peloton Cardio Classes

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