Strengthen shoulders, biceps, and core in this 10-minute Fit Family: Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and Push Up, Bodyweight Squat segments.

10 min Fit Family: Shadowboxing | Peloton Cardio Classes

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Cardio

Family

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high. During the workout, you'll engage muscles including the shoulders, biceps, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10 Min Fit Family: Shadowboxing with Push Ups - Jermaine Johnson

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10 min Fit Family: Shadowboxing

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10 min Fit Family: Shadowboxing

10 min Fit Family: Shadowboxing

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