Intermediate
10 min EDM HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join Jess Sims for 10 min EDM HIIT Cardio, a music/theme HIIT cardio class that will get your heart pumping. This intermediate-level session features iconic electronic music that will keep you energized throughout. The class targets your glutes, quads, and shoulders, ensuring a comprehensive workout. Get ready to sweat and dance through various high-intensity segments. This is a quick yet effective way to add some cardio to your day.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Major Lazer, Dillon Francis, Gregor Salto, Stylo G
Playlist
Clocks
Ian Storm, Ron van den Beuken
We Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo G
Vamos Bien
Gregor Salto, Olé Tambor
Playlist
Clocks
Ian Storm, Ron van den BeukenWe Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo GVamos Bien
Gregor Salto, Olé Tambor
Hot in Here (Öwnboss Remix)
Steff da Campo
Class plan
Warm Up
Cardio
39 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%
