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10 min 2000s Rock Shadowboxing

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10 min 2000s Rock Shadowboxing

Intermediate

10 min 2000s Rock Shadowboxing

Originally aired 2/3/23

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! In the 10 min 2000s Rock Shadowboxing class, you'll perfect your punches with the guidance of instructor Jermaine Johnson. This intermediate-level shadowboxing session focuses on working your shoulders, biceps, and core. Enjoy the energetic beats of 2000s rock music as you train. Get ready to enhance your boxing skills in just 10 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

U2, blink-182, blink-182, Saliva

Playlist

  • Every Six Seconds

    Superstar

    Saliva
  • The Best Of Alien Ant Farm 20th Century Masters The Millennium Collection

    Movies

    Alien Ant Farm
  • Greatest Hits

    All The Small Things

    blink-182
  • The Best Of 1990-2000

    Beautiful Day

    U2

Playlist

  • Every Six Seconds

    Superstar

    Saliva
  • The Best Of Alien Ant Farm 20th Century Masters The Millennium Collection

    Movies

    Alien Ant Farm
  • Greatest Hits

    All The Small Things

    blink-182
  • The Best Of 1990-2000

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • agility_endurance

    Round 3

    24 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Core

11%
Secondary muscle group

Glutes

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

44%
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10 min 2000s Rock Shadowboxing | Peloton Cardio Classes

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