
Intermediate
60 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 60 min Yoga Flow class, designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, accompanied by R&B music. Enhance your practice with Ross Rayburn's guidance in this yoga flow experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Khalid, Hozier, SZA
Playlist

Shrike
Hozier
Glory (Acoustic)
Maverick Sabre
Find You
Charlotte Day Wilson
Playlist

Shrike
Hozier
Glory (Acoustic)
Maverick Sabre
Find You
Charlotte Day Wilson
I Heard It Through The Grapevine
Marvin Gaye
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
5 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
9%
Secondary muscle group
Core
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
51%










