Flow through poses linked to breath in this 60-minute Yoga Flow with Nico Sarani. Intermediate class set to pop music featuring Sun Salutations B and Dolphin Pose.

60 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 60 min Yoga Flow, an intermediate vinyasa-style yoga class. We will flow from one pose to the next, linking movements with the breath. This class helps develop strength, flexibility, and balance. Enjoy a pop music playlist while you move through segments like Sun Salutations B, Revolved High Lunge Pose, Dolphin Pose, and Pigeon Pose Prep. Enhance your inner focus and take your practice to the next level.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

60 Min Yoga Flow with Revolved High Lunge Pose - Nico Sarani

Let In The Light

Underdog (Acoustic Version)

The Velvet Rope

Together Again

Diana Ross & The Supremes / The #1's

Upside Down (Single Version)

Ventura

Twilight

The Miseducation of Lauryn Hill

Everything Is Everything

Holy (feat. Chance The Rapper)

BRONSON

KNOW ME

How Deep Is Your Love

Dummy

It Could Be Sweet

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Immortal Lover (feat. Alison May)

Movement

Infinite Universe

Past Present Future

Floor Poses

60 min Yoga Flow

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60 min Yoga Flow

60 min Yoga Flow

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