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60 min Yoga Flow

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60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 60 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. This yoga flow class is accompanied by pop music, enhancing your experience. Kristin McGee will guide you through every step of the way.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Fleetwood Mac, The Police, Billy Joel

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • 1,000,000 People Can't Be Wrong

    Hook

    Blues Traveler
  • Farmhouse

    Gotta Jibboo

    Phish

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • 1,000,000 People Can't Be Wrong

    Hook

    Blues Traveler
  • Farmhouse

    Gotta Jibboo

    Phish
  • Fix You

    Fix You

    Coldplay

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    8 min

  • yoga_flow

    Flow

    68 Movements

    33 min

  • yoga_final_poses

    Final Poses

    22 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

57%
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