Skip to main content
60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for a 60 min Yoga Flow. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class is designed to help you develop strength, flexibility, and balance. Set to electronic music, this intermediate-level session includes segments such as Fallen Star Pose and Triangle Pose. Enhance your practice with Kirra's guidance in this invigorating yoga flow.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sampha, Bastille, Jessie Ware, Leon Bridges

Playlist

  • Night, Cloud

    Liminal (Brambles Remix) (feat. Strië)

    Luke Howard, Strië
  • TheSoundYouNeed, Vol. 1

    Overcome

    Tora
  • From Me

    From Me

    KHUSHI

Playlist

  • Night, Cloud

    Liminal (Brambles Remix) (feat. Strië)

    Luke Howard, Strië
  • TheSoundYouNeed, Vol. 1

    Overcome

    Tora
  • From Me

    From Me

    KHUSHI
  • Other People's Heartache (Pt. 4)

    Flowers (feat. Rationale & James Arthur)

    Other People's Heartache, Bastille, James Arthur, Rationale

Class plan

  • warmup

    Warm Up

    15 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    9 Movements

    30 min

  • yoga_final_poses

    Final Poses

    9 min

  • yoga_savasana

    Savasana

    3 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free