
Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 60 min Yoga Flow. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class is designed to help you develop strength, flexibility, and balance. Set to electronic music, this intermediate-level session includes segments such as Fallen Star Pose and Triangle Pose. Enhance your practice with Kirra's guidance in this invigorating yoga flow.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Sampha, Bastille, Jessie Ware, Leon Bridges
Playlist

Liminal (Brambles Remix) (feat. Strië)
Luke Howard, Strië
Overcome
Tora
From Me
KHUSHI
Playlist

Liminal (Brambles Remix) (feat. Strië)
Luke Howard, Strië
Overcome
Tora
From Me
KHUSHI
Flowers (feat. Rationale & James Arthur)
Other People's Heartache, Bastille, James Arthur, Rationale
Class plan

Warm Up

Sun Salutations

Flow
9 Movements
Final Poses

Savasana
Body activity
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%














