
Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, RY X, The xx
Playlist

Diamond Ring
Slow Magic
Remi (Essáy Remix)
Kyson
Sugar Drop 77
DJ Drez
Playlist

Diamond Ring
Slow Magic
Remi (Essáy Remix)
Kyson
Sugar Drop 77
DJ Drez
It's Only Instrumental
ODESZA
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
17 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%










