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5 min Restorative

5 min Restorative

Originally aired

Nico Sarani

Yoga

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More info

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Emily A. Sprague

Playlist

  • Cloud Time

    Nagoya

    Emily A. Sprague

Playlist

  • Cloud Time

    Nagoya

    Emily A. Sprague

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    5 min

Body activity

Body Activity

Chest

43%
Tertiary muscle group

Mid Back

29%
Secondary muscle group

Shoulders

28%
Secondary muscle group
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