Strengthen and mobilize your wrists in this 5-minute Focus Flow: Wrists yoga class with Aditi Shah, set to alternative music for beginner level.

5 min Focus Flow: Wrists | Peloton Yoga Classes

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Yoga

Focus Flow

In the class 5 min Focus Flow Wrists, instructor Aditi Shah will guide you through a focus flow yoga session. This beginner-level class is designed to strengthen and improve the mobility of your wrists. The session lasts for 5 minutes and features alternative music to enhance your experience. Join Aditi Shah to focus on your wrist health and mobility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

5 Min Focus Flow: Wrists with Alternative Music - Aditi Shah

Late Night Tales - Bonobo

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5 min Focus Flow: Wrists

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5 min Focus Flow: Wrists

5 min Focus Flow: Wrists

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