Chelsea Jackson Roberts guides this 5 min Chair Yoga class set to r&b music, incorporating yoga poses done seated or using a chair for support.

5 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Join Chelsea Jackson Roberts for 5 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This session is perfect for those looking to practice yoga anywhere. The class features a soothing R&B music genre to enhance your experience. Chelsea will guide you through each pose, ensuring you feel supported throughout the session. Take a few minutes to relax and stretch with 5 min Chair Yoga.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

5 Min Chair Yoga with R&B Music - Chelsea Jackson Roberts

Ventura (Instrumentals)

Jet Black (Instrumental)

Jahta Beat: Chanting with Tigers

Sugar Drop 77

5 min Chair Yoga

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5 min Chair Yoga

5 min Chair Yoga

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