Join Nico Sarani for 5 min Basics Upward Facing Dog, a beginner-level yoga basics class. This short class is a perfect tutorial for anyone new to yoga or for experienced students looking to improve their technique. Focus on the Upward Facing Dog Pose to enhance your practice. The class duration is 5 minutes, making it easy to fit into your schedule. Take this opportunity to learn and refine your yoga skills with expert guidance from Nico Sarani.

5 min Basics: Upward Facing Dog | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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5 min Basics: Upward Facing Dog

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5 min Basics: Upward Facing Dog

5 min Basics: Upward Facing Dog

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