Join Denis Morton for the 5 min Basics Supine Figure Four, a beginner-level yoga basics class. This short class focuses on the supine figure four, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy electronic music as you move through segments like Easy Seat Pose and Reverse Table Top. This class offers a concise yet effective session to improve your yoga skills.

5 min Basics: Supine Figure Four | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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5 min Basics: Supine Figure Four

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5 min Basics: Supine Figure Four

5 min Basics: Supine Figure Four

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