Join Mariana Fernández for 5 min Basics Sphinx Pose, a yoga basics training that focuses on the sphinx. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique. The class is beginner level and features pop music to keep you engaged. Mariana will guide you through the fundamentals of the sphinx pose. Enhance your yoga practice with this focused session.

5 min Basics: Sphinx Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

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5 min Basics: Sphinx Pose

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5 min Basics: Sphinx Pose

5 min Basics: Sphinx Pose

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