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5 min Basics: Happy Baby

Beginner

5 min Basics: Happy Baby

Originally aired

Mariana Fernández

Yoga

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Join this yoga basics class titled 5 min Basics Happy Baby with instructor Mariana Fernández. This short, beginner-level class focuses on the happy baby pose. It's a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class includes a segment dedicated to the Happy Baby Pose. Get ready to explore the fundamentals of yoga with Mariana.

Subtitles: EN, ES

Equipment

  • Yoga Mat

Featuring music by

Miguel Bose, Juan Gabriel

Playlist

  • La Posada

    Querida

    Juan Gabriel
  • Colección Definitiva

    Si tú no vuelves

    Miguel Bose

Playlist

  • La Posada

    Querida

    Juan Gabriel
  • Colección Definitiva

    Si tú no vuelves

    Miguel Bose

Class plan

  • yoga_flow

    Flow

    3 Movements

    5 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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