Join Kristin McGee for 5 min Basics Figure Four, a beginner-level yoga basics class. This short session focuses on the figure four pose, making it suitable for both newcomers and experienced students looking to enhance their practice. The class features alternative music to create a soothing atmosphere. During the session, you will work on the Supine Figure Four Pose. Perfect for a quick yet effective yoga practice.

5 min Basics: Figure Four | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

Broadchurch (Music From The Original TV Series)

So Far (feat. Arnór Dan)

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5 min Basics: Figure Four

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5 min Basics: Figure Four

5 min Basics: Figure Four

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