Join Denis Morton for 5 min Basics Extended Side Angle, a beginner-level yoga basics class. This short session focuses on the extended side angle pose, making it ideal for both newcomers to yoga and experienced practitioners looking to refine their technique. The class is set to classical music, providing a calming backdrop for your practice. The session consists of a single segment: Extended Side Angle Pose, lasting 300 seconds. Enhance your yoga journey with this focused and informative tutorial.

5 min Basics: Extended Side Angle | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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5 min Basics: Extended Side Angle

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5 min Basics: Extended Side Angle

5 min Basics: Extended Side Angle

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