Learn yoga fundamentals in 5 min Basics: Downward Facing Dog with Mariana Fernández. Beginner yoga basics class set to pop music.

5 min Basics: Downward Facing Dog | Peloton Yoga Classes

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Yoga

Yoga Basics

Join Mariana Fernández for 5 min Basics Downward Facing Dog, a beginner-level yoga basics class. This short class focuses on the downward facing dog pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the session with a pop music genre in the background, creating a pleasant atmosphere. Mariana Fernández will guide you through each step, ensuring you understand the fundamentals of the pose. Whether you are just starting or looking to refine your technique, this class is designed to help you improve.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

5 Min Basics: Downward Facing Dog Yoga - Mariana Fernández

Você É Minha Religião: O Melhor Do Maná (Deluxe Version)

Labios Compartidos

Las flores

5 min Basics: Downward Facing Dog

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5 min Basics: Downward Facing Dog

5 min Basics: Downward Facing Dog

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