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5 min Basics: Chair Pose

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5 min Basics: Chair Pose

Beginner

5 min Basics: Chair Pose

Originally aired 12/20/21

Nico Sarani

Yoga

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Join Nico Sarani for 5 min Basics Chair Pose, a beginner-level yoga basics class. This short class focuses on chair pose and serves as a perfect tutorial for anyone new to yoga or experienced students looking to refine their technique. You'll spend the entire class working on Chair Pose, ensuring you understand and execute it correctly. The session is set to electronic music, enhancing your practice experience. Don't miss this opportunity to improve your yoga fundamentals with Nico's guidance.

Subtitles: DE, EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Alina Baraz, Galimatias, slenderbodies, Art of Noise

Playlist

  • are we?

    favorable colours

    slenderbodies
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Reconstructed…For Your Listening Pleasure

    Moments In Love

    Art of Noise

Playlist

  • are we?

    favorable colours

    slenderbodies
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Reconstructed…For Your Listening Pleasure

    Moments In Love

    Art of Noise

Class plan

  • yoga_flow

    Flow

    1 Movement

    5 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Core

15%
Secondary muscle group

Shoulders

15%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

16%
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5 min Basics: Chair Pose | Peloton Yoga Classes

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    Currency: $ USD