Learn yoga fundamentals with Mariana Fernández in this 5-minute Basics: Chair Pose class, suitable for beginner students new to yoga or refining their practice.

5 min Basics: Chair Pose | Peloton Yoga Classes

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Yoga

Yoga Basics

Join Mariana Fernández for 5 min Basics Chair Pose, a beginner-level yoga basics class. This short class focuses on chair pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Mariana will guide you through the fundamentals, ensuring you understand the key elements of this essential pose. Whether you are looking to start your yoga journey or refine your technique, this class offers valuable insights. Take a few minutes to deepen your practice with Mariana's expert instruction.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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5 min Basics: Chair Pose

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5 min Basics: Chair Pose

5 min Basics: Chair Pose

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