
Advanced
45 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 45 min Yoga Flow class, an advanced, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you hone your inner focus. The session features pop music to keep you motivated. Key segments include Crow Pose and Wheel Pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Sia, Ed Sheeran, Elton John
Playlist

jealousy, jealousy
Olivia Rodrigo
1+1
Sia
Breathe
Little Mix
Playlist

jealousy, jealousy
Olivia Rodrigo
1+1
Sia
Breathe
Little Mix
Shivers
Ed Sheeran
Class plan

Warm Up

Sun Salutations

Flow
3 Movements
Floor Poses
3 Movements
Savasana
Body activity
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%











