Flow through poses linked with breath in this 45-minute Yoga Flow class led by Mariana Fernández, featuring Sun Salutations and alternative music for intermediate levels.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll focus on developing strength, flexibility, and balance throughout the session. The class features segments like Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the rhythm of pop music as you move through each pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Portrayals

Into My Arms

Somewhere Only We Know

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

But Daddy I Love Him

In A Perfect World (Expanded Edition)

All I Want

Playlist: The Very Best Of Augustana

Boston

Florida!!! (feat. Florence + The Machine)

Illinois

Chicago

The Rip Tide

Santa Fe

Bran Van 3000 Greatest Hits

Drinking in L.A.

Fallen Empires

New York

Wish You Were Here

come into my arms

Changing Of The Seasons

True Colors

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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