Flow through poses linked to breath in this 45-minute Yoga Flow with Mariana Fernández. Electronic music, intermediate level with High Plank and Cow Face Pose segments.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level class designed to keep you moving and engaged. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features an electronic music genre to keep you energized throughout. Key segments include High Plank, Rock Star Pose, and Cow Face Pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Rock Star Pose - Mariana Fernández

Play & Play: B Sides

My Weakness

Boxer

Slow Show

Corinne Bailey Rae

Put Your Records On

Toute première fois

Big Jet Plane

Blame It All On Love

Lonely Night

Second Hand Smoke

Coastline

Only (Kaskade x Lipless Remix)

Hotel

Love Should

High Violet

Runaway

Fifty Shades Darker (Original Motion Picture Soundtrack)

The Scientist

Everloving

evermore

coney island (feat. The National)

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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