Flow through poses linked with breath in this 45-minute Yoga Flow class led by Mariana Fernández, set to pop music for intermediate practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments including Sun Salutations, Devotional Warrior Pose, Cow Face Pose, and Reverse Table Top. Set to the rhythm of pop music, this session will help you hone your inner focus. Don't miss this opportunity to enhance your yoga practice with Mariana.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Cow Face Pose - Mariana Fernández

Coming Home

River

13 Reasons Why (Season 2)

The Night We Met (feat. Phoebe Bridgers)

The Story

Treasure Box for Boys and Girls: The Complete Sessions 1991-1999

Dreams

Urban Hymns (Super Deluxe / Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

Our Version Of Events (Deluxe)

My Kind Of Love

Hozier

Take Me to Church

Rumours (Super Deluxe)

Silver Springs (2004 Remaster)

Beyond

The Revivalists

Soulfight

Right on Time

In Your Prime - EP

Diamonds

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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