Join Kirra Michel for 45 min Yoga Flow, an intermediate vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Sun Salutations, Downward Facing Dog Pose, Thread the Needle Pose, Bird Dog, Half Moon Pose, and Warrior 2 Pose. Enjoy the alternative music genre as you move through each pose. This class is perfect for those looking to hone their inner focus.

45 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

8 Hours, Still No Rain EP

8 Hours, Still No Rain

Heligoland

Paradise Circus (feat. Hope Sandoval)

Heart-Shaped Box

Satisfied (The Remixes)

Satisfied Ambient Reprise

If You Wait

Hey Now

Mike Dean Presents:  Dermot Kennedy

Couldn't Tell

New Order T-Shirt

Ctrl

Prom

From You (feat. Joji)

Otomo (feat. O'Flynn)

Elisabeth

Revival

Wasteland, Baby!

As It Was

Play & Play: B Sides

Down Slow

Opening To Bliss

Anusara Prayer

Floor Poses

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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