Flow through poses linked with breath in this 45-minute Yoga Flow led by Denis Morton. Features pop music and includes Sun Salutations and Pigeon Pose for intermediate level.

45 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. You will experience a variety of segments including Sun Salutations A and B, Sequence, Pigeon Pose Prep, Head to Knee Pose, Seated Forward Fold Pose, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. The class is set to a pop music backdrop, creating an engaging atmosphere as you flow from one pose to the next. Elevate your practice and focus with this comprehensive yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Pigeon Pose - Denis Morton

My Name Is Spruce

Killing Me Softly With His Song

Wicked Game

Best of Reggae Lounge (The 80's Edition)

Every Breath You Take

Chasing Cars

More Gospel Greats

Border Song (Holy Moses)

Eyes Without A Face

For What It's Worth

Instant Crush (Radio Edit)

Instant Crush (Radio Edit) (Bonus Track)

Blood

I'm Not In Love

DO 4 LOVE

The End Of The Storm (Official Soundtrack)

You'll Never Walk Alone

The Sweet Escape

Floor Poses

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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