
Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
Peloton App
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Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Glass Animals, Elderbrook, Raveena, Elliot Moss
Playlist
Relent (Ambient)
Slow MagicSlip
Elliot MossPlaces
Shlohmo
Playlist
Relent (Ambient)
Slow MagicSlip
Elliot MossPlaces
ShlohmoFeels Like a Sunday
Elderbrook
Class plan
Warm Up
Sun Salutations
Flow
48 MovementsFinal Poses
5 MovementsBreathwork
Savasana
Body activity
Hips
Glutes
Hamstrings
Core
Low Back
Other