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45 min Yoga Flow

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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired 3/18/21

Aditi Shah

Yoga

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Join Aditi Shah for 45 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. The class is designed to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the practice. This class is perfect for those looking to hone their inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Glass Animals, Elderbrook, Raveena, Elliot Moss

Playlist

  • music

    Relent (Ambient)

    Slow Magic
  • music

    Slip

    Elliot Moss
  • music

    Places

    Shlohmo
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Heat Waves

    Glass Animals
  • music

    Jasmine Demo

    Jai Paul
  • music

    Smoke & Mirrors

    Rjd2
  • music

    Good Together

    HONNE
  • music

    You Wish

    Nightmares On Wax
  • music

    Wide Awake

    Aria Jay
  • music

    Don't Make It Harder On Me

    Chloe x Halle
  • music

    Stronger

    Raveena
  • music

    The Bloom

    Houses

Playlist

  • music

    Relent (Ambient)

    Slow Magic
  • music

    Slip

    Elliot Moss
  • music

    Places

    Shlohmo
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Heat Waves

    Glass Animals
  • music

    Jasmine Demo

    Jai Paul
  • music

    Smoke & Mirrors

    Rjd2
  • music

    Good Together

    HONNE
  • music

    You Wish

    Nightmares On Wax
  • music

    Wide Awake

    Aria Jay
  • music

    Don't Make It Harder On Me

    Chloe x Halle
  • music

    Stronger

    Raveena
  • music

    The Bloom

    Houses

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    48 Movements

    21 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

54%
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45 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD