Kristin McGee guides this 45 min Slow Flow yoga class set to pop music, featuring longer-held poses including Lizard, Pigeon, Marichyasana 1 and Shoulderstand.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kristin McGee for a 45 min Slow Flow yoga class designed for an intermediate level. In this session, the pace is slower than other yoga flow classes, allowing for longer holds and deeper experiences of the poses. You will work through segments including Lizard Pose, Pigeon Pose Prep, Marichyasana 1, and Shoulderstand. The class is accompanied by pop music to keep you engaged. Perfect for those looking to deepen their practice with detailed instruction.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Slow Flow Yoga with Lizard Pose & Pigeon Pose - Kristin McGee

Stuff

Watch Them Grow (Album Version)

All the Pretty Girls

Greatest Hits

Foolish Games

Woodland - EP

Bloom - Bonus Track

Heard It In A Past Life

Fallingwater

American Wedding

Into The Mystic

Revolver (Remastered)

Here, There And Everywhere (Remastered 2009)

Eyes Open

You Could Be Happy

Just As I Am

Ain't No Sunshine

It's About Us

Little Do You Know

The Blower's Daughter

Movement

Heart Chakra (Resonance Meditation)

Keep It Loose, Keep It Tight

Speed Of Sound Of Loneliness

Beautiful Piano

Every Breath You Take

45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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