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45 min Pride Celebration Yoga Flow

45 min Pride Celebration Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 45 min Pride Celebration Yoga Flow. Celebrate Pride Month in this 45 minutes theme yoga class set to pop music. The class includes segments such as Extended Side Angle Pose, Goddess Pose, Standing Straddle Forward Fold Pose, Triangle Pose, and many more. This session is designed to help you flow through various poses seamlessly. Come and experience a joyful and inclusive practice with Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Whitney Houston, Sam Smith, Cher

Playlist

  • Believe (Remixes)

    Believe

    Cher
  • music

    Heart to Break

    Kim Petras
  • Un-Break My Heart: The Remix Collection

    Un-Break My Heart (Soul Hex Anthem Vocal)

    Toni Braxton, Soul Solution, Hex Hector

Playlist

  • Believe (Remixes)

    Believe

    Cher
  • music

    Heart to Break

    Kim Petras
  • Un-Break My Heart: The Remix Collection

    Un-Break My Heart (Soul Hex Anthem Vocal)

    Toni Braxton, Soul Solution, Hex Hector
  • Dance Vault Mixes - Nobody's Supposed To Be Here

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox

Class plan

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    56 Movements

    30 min

  • floor_poses

    Floor Poses

    18 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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