
Intermediate
45 min Power Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 45 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, focusing on building strength through added poses and repetition of movements. The class features a sequence of Rock Star Pose for 32 minutes and Downward Facing Dog Pose for 10 minutes. Recommended for students with previous yoga flow experience, this session is set to an electronic music genre to keep you energized. Enhance your practice and take your yoga skills to the next level with Kirra Michel.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gorgon City, Fred again.., Jhené Aiko, Dermot Kennedy
Playlist

Fabric (Instrumental)
Frankie Stew and Harvey Gunn
Arrows
Haux
We Don't Eat
James Vincent McMorrow
Playlist

Fabric (Instrumental)
Frankie Stew and Harvey Gunn
Arrows
Haux
We Don't Eat
James Vincent McMorrow
Langata
Crooked Colours
Class plan

Warm Up

Flow
7 Movements
Final Poses

Savasana
Body activity
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%









