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45 min Power Yoga

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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired 5/10/21

Kirra Michel

Yoga

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Join Kirra Michel for 45 min Power Yoga. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This intermediate class is recommended for students with previous yoga flow experience. Enjoy an electronic music genre while you practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Crooked Colours, Maggie Rogers, Amber Mark, Dermot Kennedy

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Langata

    I C Light

    Crooked Colours
  • In Cold Blood

    In Cold Blood

    Alt-J, alt-J
  • Lost on You

    Strange

    LP
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • All The Beauty In This Whole Life

    Own Light (What Hearts Are For)

    Brother Ali
  • Mixer

    Mixer

    Amber Mark
  • Poison

    Poison

    Wargirl
  • Do It Like You

    Do It Like You

    Crooked Colours
  • Sing to the Moon

    Green Garden

    Laura Mvula
  • Freya Ridings

    Holy Water

    Freya Ridings
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Dermot Kennedy

    After Rain

    Dermot Kennedy
  • Session 32

    Session 32

    Summer Walker
  • Hurry Up, We're Dreaming

    Wait

    M83

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Langata

    I C Light

    Crooked Colours
  • In Cold Blood

    In Cold Blood

    Alt-J, alt-J
  • Lost on You

    Strange

    LP
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • All The Beauty In This Whole Life

    Own Light (What Hearts Are For)

    Brother Ali
  • Mixer

    Mixer

    Amber Mark
  • Poison

    Poison

    Wargirl
  • Do It Like You

    Do It Like You

    Crooked Colours
  • Sing to the Moon

    Green Garden

    Laura Mvula
  • Freya Ridings

    Holy Water

    Freya Ridings
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Dermot Kennedy

    After Rain

    Dermot Kennedy
  • Session 32

    Session 32

    Summer Walker
  • Hurry Up, We're Dreaming

    Wait

    M83

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    33 Movements

    25 min

  • yoga_final_poses

    Final Poses

    8 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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