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45 min Power Flow

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45 min Power Flow

Intermediate

45 min Power Flow

Originally aired 10/20/24

Mariana Fernández

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Dido, Imagine Dragons, Disclosure

Playlist

  • Greatest Hits (Deluxe)

    Here With Me

    Dido
  • Megalithic Symphony Deluxe

    Sail

    AWOLNATION
  • Night Visions (Deluxe)

    Radioactive

    Imagine Dragons
  • Tuesday (feat. Danelle Sandoval)

    Tuesday (feat. Danelle Sandoval)

    Burak Yeter, Danelle Sandoval
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • Music is Better

    Music is Better

    RÜFÜS DU SOL
  • Howling (Sofi Tukker Remix)

    Howling (Sofi Tukker Remix)

    RY X
  • Matadora (Medina Remix)

    Matadora (Medina Remix)

    Sofi Tukker
  • Wicked Games (feat. Anna Naklab) [Radio Edit]

    Wicked Games (feat. Anna Naklab) [Radio Edit]

    Parra For Cuva, Anna Naklab, Parra for Cuva
  • Greatest Hits (Deluxe)

    White Flag

    Dido

Playlist

  • Greatest Hits (Deluxe)

    Here With Me

    Dido
  • Megalithic Symphony Deluxe

    Sail

    AWOLNATION
  • Night Visions (Deluxe)

    Radioactive

    Imagine Dragons
  • Tuesday (feat. Danelle Sandoval)

    Tuesday (feat. Danelle Sandoval)

    Burak Yeter, Danelle Sandoval
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • Music is Better

    Music is Better

    RÜFÜS DU SOL
  • Howling (Sofi Tukker Remix)

    Howling (Sofi Tukker Remix)

    RY X
  • Matadora (Medina Remix)

    Matadora (Medina Remix)

    Sofi Tukker
  • Wicked Games (feat. Anna Naklab) [Radio Edit]

    Wicked Games (feat. Anna Naklab) [Radio Edit]

    Parra For Cuva, Anna Naklab, Parra for Cuva
  • Greatest Hits (Deluxe)

    White Flag

    Dido

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    13 min

  • yoga_flow

    Flow

    4 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

53%
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45 min Power Flow | Peloton Yoga Classes

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    Currency: $ USD