In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

45 min Power Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Greatest Hits (Deluxe)

Here With Me

Megalithic Symphony Deluxe

Sail

Night Visions (Deluxe)

Radioactive

Tuesday (feat. Danelle Sandoval)

The Remixes

Help Me Lose My Mind (feat. London Grammar)

1989 (Taylor's Version)

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Music is Better

Howling (Sofi Tukker Remix)

Matadora (Medina Remix)

Wicked Games (feat. Anna Naklab) [Radio Edit]

White Flag

Midnights

Breathwork

45 min Power Flow

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45 min Power Flow

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