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45 min Power Flow

Intermediate

45 min Power Flow

Originally aired 10/28/22

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Power Flow, an intermediate-level power yoga class designed to challenge you. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a variety of segments including Sun Salutations, Warrior 3 Pose, Half Moon Pose, Tree Pose, Bow Pose, and Headstand. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Post Malone, Ellie Goulding, Lauv

Playlist

  • Heirloom

    Heirloom

    KISLO
  • beerbongs & bentleys

    Better Now

    Post Malone
  • A Place We Knew

    Waves

    Dean Lewis
  • Halcyon (Deluxe Version)

    Lights (Single Version)

    Ellie Goulding
  • Stop All the World Now (Special Edition)

    Collide (Chris Lord-Alge Mix aka Radio Edit)

    Howie Day
  • Uncaged

    Day That I Die (feat. Amos Lee) (feat. Amos Lee)

    Zac Brown Band, Amos Lee
  • music

    She's Only Happy In The Sun

    Ben Harper
  • music

    Stay Till the Morning

    Sol Rising
  • music

    Changes

    Lauv
  • music

    Sparks

    Coldplay
  • music

    Rise Up (feat. Nelson Mandela) (feat. Nelson Mandela)

    Stargate, Nelson Mandela
  • music

    El Bueno Y El Malo

    Hermanos Gutiérrez
  • music

    Breathe

    Arctic Lake
  • music

    Kioku

    MONO

Playlist

  • Heirloom

    Heirloom

    KISLO
  • beerbongs & bentleys

    Better Now

    Post Malone
  • A Place We Knew

    Waves

    Dean Lewis
  • Halcyon (Deluxe Version)

    Lights (Single Version)

    Ellie Goulding
  • Stop All the World Now (Special Edition)

    Collide (Chris Lord-Alge Mix aka Radio Edit)

    Howie Day
  • Uncaged

    Day That I Die (feat. Amos Lee) (feat. Amos Lee)

    Zac Brown Band, Amos Lee
  • music

    She's Only Happy In The Sun

    Ben Harper
  • music

    Stay Till the Morning

    Sol Rising
  • music

    Changes

    Lauv
  • music

    Sparks

    Coldplay
  • music

    Rise Up (feat. Nelson Mandela) (feat. Nelson Mandela)

    Stargate, Nelson Mandela
  • music

    El Bueno Y El Malo

    Hermanos Gutiérrez
  • music

    Breathe

    Arctic Lake
  • music

    Kioku

    MONO

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    19 Movements

    27 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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45 min Power Flow | Peloton Yoga Classes

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    Currency: $ USD