Join Kirra Michel in the 45 min Mental Health Awareness Yoga Flow to honor Mental Health Awareness Month. This class focuses on cultivating understanding and acceptance through a 45 minutes theme yoga session. The session includes segments such as Hero Pose, Child's Pose, Sun Salutations, Downward Facing Dog Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Chair Pose. Enjoy the alternative music genre that will accompany your practice. This class is guided by Kirra Michel.

45 min Mental Health Awareness Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

45 min Mental Health Awareness Yoga Flow

Friday Night Lights (Original Motion Picture Soundtrack)

An Ugly Fact Of LIfe (From "Friday Night Lights" Soundtrack)

Either/Or

Between the Bars

Breathe Me

Born To Die - Paradise Edition (Special Version)

Summertime Sadness

More Than You Think You Are

Unwell

Greatest Hits

Under the Bridge

The Best Of 1980 - 1990

With Or Without You

The Glass Passenger

Swim

Better Days

Six Feet Under

One More Light

Actual Life (April 14 - December 17 2020)

Adam (interlude)

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45 min Mental Health Awareness Yoga Flow

45 min Mental Health Awareness Yoga Flow

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