
45 min LHM Quinceañera Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Celebrate Hispanic Heritage Month with 45 min LHM Quinceañera Yoga Flow, led by Mariana Fernández. This 45 minutes theme yoga class features a Quinceañera-inspired flow. Enjoy pop music as you move through various poses. The class includes segments such as Easy Seat Pose, Easy Seated Twist Pose, Sun Salutations, and Goddess Pose. Join Mariana for a unique and cultural yoga experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Farruko, Selena, Caballo Dorado, J Balvin
Playlist

Ballade pour Adeline (Piano et orchestre)
Richard Clayderman
Tiempo De Vals
Chayanne
La Carcacha
Selena
Playlist

Ballade pour Adeline (Piano et orchestre)
Richard Clayderman
Tiempo De Vals
Chayanne
La Carcacha
Selena
La Chona
Los Tucanes De Tijuana
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Core
7%
Tertiary muscle group
Other
66%













![Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/4b2c151c-6197-4247-be3d-8c1a3c2a1d18/big_193483775180.jpg)




