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45 min LHM Quinceañera Yoga Flow

45 min LHM Quinceañera Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Celebrate Hispanic Heritage Month with 45 min LHM Quinceañera Yoga Flow, led by Mariana Fernández. This 45 minutes theme yoga class features a Quinceañera-inspired flow. Enjoy pop music as you move through various poses. The class includes segments such as Easy Seat Pose, Easy Seated Twist Pose, Sun Salutations, and Goddess Pose. Join Mariana for a unique and cultural yoga experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Farruko, Selena, Caballo Dorado, J Balvin

Playlist

  • At Home With Richard Clayderman

    Ballade pour Adeline (Piano et orchestre)

    Richard Clayderman
  • Tiempo De Vals

    Tiempo De Vals

    Chayanne
  • Mis Mejores Canciones: 17 Super Exitos

    La Carcacha

    Selena

Playlist

  • At Home With Richard Clayderman

    Ballade pour Adeline (Piano et orchestre)

    Richard Clayderman
  • Tiempo De Vals

    Tiempo De Vals

    Chayanne
  • Mis Mejores Canciones: 17 Super Exitos

    La Carcacha

    Selena
  • Para Tucancillos y Tucancillas

    La Chona

    Los Tucanes De Tijuana

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    8 min

  • yoga_flow

    Flow

    5 Movements

    23 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Core

7%
Tertiary muscle group

Other

66%
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