Flow through poses linked with breath in this 45-minute Grounded Yoga Flow class with Denis Morton, featuring alternative music for beginner level yoga practice.

45 min Grounded Yoga Flow | Peloton Yoga Classes

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In the 45 min Grounded Yoga Flow class, instructor Denis Morton guides you through an active, vinyasa-style yoga session. This beginner-level class focuses on linking movements with breath to enhance strength, flexibility, and balance. The class features segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Side Lunge Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Set to alternative music, this yoga flow aims to hone your inner focus as you move seamlessly from one pose to the next. Join Denis Morton for a grounding and invigorating experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

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Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Faith's Hymn

Selected Ambient Works, Vol. II

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45 min Grounded Yoga Flow

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45 min Grounded Yoga Flow

45 min Grounded Yoga Flow

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