Strengthen and open lower body muscles in 45 min Focus Flow: Lower Body yoga class with Mariana Fernández, featuring pop music at intermediate level.

45 min Focus Flow: Lower Body | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for the 45 min Focus Flow Lower Body yoga class. This intermediate-level session emphasizes poses that engage, strengthen, and open up the muscles of the lower body. The class is structured into segments including Thunderbolt Pose, Standing Forward Fold Pose, Sun Salutations, Eagle Pose, and Lizard Pose. Enjoy the rhythm of pop music as you move through each pose. Enhance your lower body strength and flexibility with Mariana's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Lower Body with Eagle & Lizard Pose - Mariana Fernández

Hide and Seek

Toto

Africa

A Rush of Blood to the Head

In My Place

All That You Can't Leave Behind

Beautiful Day

Greatest Hits II

Radio Ga Ga (Remastered 2011)

Higher Love

Love Story (Taylor's Version) (Elvira Remix)

Greatest Hits

Just Say Yes

Throwback Summer Anthems

She's so High

I AM...SASHA FIERCE

If I Were a Boy

A Collection of Roxette Hits - Their 20 Greatest Songs

It Must Have Been Love (From the Film "Pretty Woman")

Lights

Your Song

Lover

The Archer

Breathwork

45 min Focus Flow: Lower Body

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45 min Focus Flow: Lower Body

45 min Focus Flow: Lower Body

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