Join Kristin McGee for the 45 min Focus Flow Lotus Pose class, designed to build skills that prepare you for the lotus pose. This intermediate-level yoga session will guide you through various poses including Sun Salutations, Lizard Pose, Pigeon Pose Prep, Cow Face Pose, Fire Log Pose, and finally, Lotus Pose. The class features holiday music to set the mood and help you stay focused. Whether you're looking to deepen your practice or master a new posture, this class offers a structured approach to achieving your goals. Don't miss out on this opportunity to practice with Kristin McGee and enhance your yoga journey.

45 min Focus Flow: Lotus Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Snowfall

Winter Song

Sigh No More

Winter Winds

Brand New Day

The Head And The Heart

International Superhits!

Good Riddance (Time of Your Life)

White Winter Hymnal

A Day Without Rain

Wild Child

Around The Well

Such Great Heights

Lotus Inn

Simple Times

Snowy Day

Peanuts Greatest Hits (Music From The TV Specials)

Skating

Live On Earth (For A Limited Time)

Shri Guru Charanam

New Age Series - Sounds of Tranquility

Cannon

Pendulum

After Nature

45 min Focus Flow: Lotus Pose

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45 min Focus Flow: Lotus Pose

45 min Focus Flow: Lotus Pose

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