Kristin McGee leads this 45 min Focus Flow: Healthy Back yoga class set to pop music. Class segments include Sun Salutations and Pigeon Pose for intermediate students.

45 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 45 min Focus Flow Healthy Back yoga class. This intermediate-level class focuses on building skills surrounding a category of related postures to create space and strength in your back. The class features a series of segments including Sun Salutations, Devotional Warrior Pose, Pyramid Pose, Lizard Pose, Pigeon Pose Prep, and Sphinx Pose. Enjoy your practice to the rhythm of pop music as you flow through each posture. Enhance your back strength and flexibility with Kristin's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Louisiana Mourning

100 Greatest Singalong Songs

Fix You

Songs We Sing

Sunshine

Solace

No Woman No Cry

Good Thing

Beyond

Poses (Expanded Edition)

Across The Universe (Remix)

Villa Elaine

Fair

Come Away With Me (Remastered 2022)

Nightingale

Fleetwood Mac

Landslide

Let It Be (Remastered)

Let It Be (Remastered 2009)

The Essential Bill Withers

Ain't No Sunshine

Breath of the Heart

Ma Durga

45 min Focus Flow: Healthy Back

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45 min Focus Flow: Healthy Back

45 min Focus Flow: Healthy Back

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