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45 min Focus Flow: Healthy Back

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45 min Focus Flow: Healthy Back

Intermediate

45 min Focus Flow: Healthy Back

Originally aired 3/22/25

Aditi Shah

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Ellie Goulding, Hozier, Ólafur Arnalds

Playlist

  • Lucid

    Petal

    Raveena
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • ZABA (Deluxe)

    Gooey

    Glass Animals
  • Future Soup EP

    Slow Burn

    Autograf
  • Heights

    Heights

    Shallou
  • How To Be A Human Being

    Youth

    Glass Animals
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Wasteland, Baby! (Special Edition)

    As It Was

    Hozier
  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • re:member

    nyepi

    Ólafur Arnalds
  • Valtari

    Varðeldur

    Sigur Rós

Playlist

  • Lucid

    Petal

    Raveena
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • ZABA (Deluxe)

    Gooey

    Glass Animals
  • Future Soup EP

    Slow Burn

    Autograf
  • Heights

    Heights

    Shallou
  • How To Be A Human Being

    Youth

    Glass Animals
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Wasteland, Baby! (Special Edition)

    As It Was

    Hozier
  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • re:member

    nyepi

    Ólafur Arnalds
  • Valtari

    Varðeldur

    Sigur Rós

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    20 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_final_poses

    Restorative Yoga

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

54%
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45 min Focus Flow: Healthy Back | Peloton Yoga Classes

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    Currency: $ USD