Join instructor Kirra Michel for 45 min Focus Flow Handstands, an advanced yoga class designed to help you build skills for handstands. This focus flow session will guide you through specific postures, including Hero Pose, Warrior 3 Pose, and Handstand. The class is set to electronic music to keep you energized throughout. Perfect your handstand technique with targeted practice and instruction. Enhance your yoga practice with this specialized class led by Kirra Michel.

45 min Focus Flow: Handstands | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Somewhere Familiar

Reflect

Green & Gold (Donnie Trumpet & Nate Fox Remix)

SEPT 5TH

Hallucinations

Glass Animals

Psylla

Klyne

Water Flow

Graal (Prologue)

Only (Kaskade x Lipless Remix)

About Time

Used To

Kerala

100 Greatest Chillout: Songs for Relaxing

Skinny Love

Mike Dean Presents:  Dermot Kennedy

An Evening I Will Not Forget / Furthest Thing

Crossfades

Wild Alee (Deluxe Edition)

Odyssey Pt II

45 min Focus Flow: Handstands

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45 min Focus Flow: Handstands

45 min Focus Flow: Handstands

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