Skip to main content
Peloton Logo

Deals

Apparel

45 min Focus Flow: Forearm Stand

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Forearm Stand

Intermediate

45 min Focus Flow: Forearm Stand

Originally aired 7/31/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for the 45 min Focus Flow Forearm Stand class, designed to build skills for mastering the forearm stand posture. This intermediate-level focus flow yoga session features alternative music to enhance your practice. You will move through various segments including Sphinx Pose, Child's Pose, Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, and Chair Pose. Each segment is carefully timed to help you progress towards your forearm stand. Get ready to improve your balance and strength with Kirra's guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Thom Yorke, Massive Attack, Yeah Yeah Yeahs, Radiohead

Playlist

  • music

    Leeds Liverpool Canal

    Låpsley
  • music

    Haunted (feat. Sevdaliza)

    Stwo, Sevdaliza
  • music

    Lavender

    Biig Piig
  • music

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    This Mess We're In (feat. Thom Yorke)

    PJ Harvey, Thom Yorke
  • music

    A closeness

    Dermot Kennedy
  • music

    Running Up That Hill (A Deal With God)

    Kate Bush
  • music

    Black Swan

    Thom Yorke
  • music

    Spitting Off the Edge of the World (feat. Perfume Genius)

    Yeah Yeah Yeahs, Perfume Genius
  • music

    Echo Home

    The Kills
  • music

    Breathe In

    Son Lux
  • music

    Feel First Life

    Jon Hopkins

Playlist

  • music

    Leeds Liverpool Canal

    Låpsley
  • music

    Haunted (feat. Sevdaliza)

    Stwo, Sevdaliza
  • music

    Lavender

    Biig Piig
  • music

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    This Mess We're In (feat. Thom Yorke)

    PJ Harvey, Thom Yorke
  • music

    A closeness

    Dermot Kennedy
  • music

    Running Up That Hill (A Deal With God)

    Kate Bush
  • music

    Black Swan

    Thom Yorke
  • music

    Spitting Off the Edge of the World (feat. Perfume Genius)

    Yeah Yeah Yeahs, Perfume Genius
  • music

    Echo Home

    The Kills
  • music

    Breathe In

    Son Lux
  • music

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • yoga_flow

    Flow

    13 Movements

    28 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Forearm Stand | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD