Skip to main content
Peloton Logo

Deals

Apparel

45 min Focus Flow: Dancer Pose

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Dancer Pose

Intermediate

45 min Focus Flow: Dancer Pose

Originally aired 5/15/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for the 45 min Focus Flow Dancer Pose class, an intermediate-level yoga session designed to help you build skills for the dancer pose. This focus flow class will guide you through a series of poses including Easy Seat Pose, Sphinx Pose, Half Splits Pose, Sun Salutations, Warrior 2 Pose, Triangle Pose, and finally, Dancer Pose. Set to electronic music, the class creates an engaging atmosphere as you progress through each segment. Kirra Michel's instruction ensures you are well-prepared for the dancer pose by the end of the session. Perfect for those looking to enhance their yoga practice with a specific focus on the dancer pose.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Lana Del Rey, Glass Animals, Labrinth

Playlist

  • music

    Winston

    Thrupence
  • music

    Know the Way

    Grimes
  • music

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • music

    Formula

    Labrinth
  • music

    Space Ghost Coast To Coast (Stripped Back)

    Glass Animals
  • music

    Video Games

    Lana Del Rey
  • music

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • music

    Quick Musical Doodles

    Two Feet
  • music

    Falling

    Drama
  • music

    Lid

    Christian Löffler
  • music

    Jolene

    Dolly Parton
  • music

    all in my mind

    isaac gracie
  • music

    breathe again

    Joy Oladokun
  • music

    Kyle (Northern Line)

    Fred again..
  • music

    Snow and Light

    Dustin O'Halloran

Playlist

  • music

    Winston

    Thrupence
  • music

    Know the Way

    Grimes
  • music

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • music

    Formula

    Labrinth
  • music

    Space Ghost Coast To Coast (Stripped Back)

    Glass Animals
  • music

    Video Games

    Lana Del Rey
  • music

    Don't Judge Me

    FKA twigs, Headie One, Fred again..
  • music

    Quick Musical Doodles

    Two Feet
  • music

    Falling

    Drama
  • music

    Lid

    Christian Löffler
  • music

    Jolene

    Dolly Parton
  • music

    all in my mind

    isaac gracie
  • music

    breathe again

    Joy Oladokun
  • music

    Kyle (Northern Line)

    Fred again..
  • music

    Snow and Light

    Dustin O'Halloran

Class plan

  • warmup

    Warm Up

    10 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Dancer Pose | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD