
45 min Deep House Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 45 min Deep House Yoga Flow. Get lost in the beat as you flow to the chill vibes of deep house music. This yoga flow class features electronic music to help you stay in the groove. You'll move through segments like Cobra Pose, Sun Salutations, and Chair Pose. Perfect for those looking to connect breath with movement in a rhythmic setting.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Black Coffee, The Blessed Madonna, Ambient
Playlist

Thank You
Trent Reznor and Atticus Ross
In Love (feat. Sio) [Thorne Miller Remix]
Kid Fonque, Sio
Fade Out Lines (The Avener Rework)
The Avener, Phoebe Killdeer
Playlist

Thank You
Trent Reznor and Atticus Ross
In Love (feat. Sio) [Thorne Miller Remix]
Kid Fonque, Sio
Fade Out Lines (The Avener Rework)
The Avener, Phoebe Killdeer
When U Go (MoBlack Remix)
Girls Of The Internet
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
1 Movement
Breathwork

Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%

















