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45 min Cultivate Courage

Intermediate

45 min Cultivate Courage

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 45 min Cultivate Courage class, an intermediate-level theme yoga session. This class is the third in her series designed to help you master the crow pose. The 45 minutes duration allows for a more holistic practice, focusing on hip opening, working with any arising emotions, and the breath. Enjoy the practice with a pop music backdrop to keep you motivated. Cultivate courage and deepen your yoga practice with Anna's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Corinne Bailey Rae, Ariana Grande, Coldplay

Playlist

  • Cheap Queen

    Do You Wanna See Me Crying?

    King Princess
  • We Are Born

    I'm In Here

    Sia
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC

Playlist

  • Cheap Queen

    Do You Wanna See Me Crying?

    King Princess
  • We Are Born

    I'm In Here

    Sia
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • Songs In A Minor (Expanded Edition)

    Fallin'

    Alicia Keys

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    22 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 min

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