
Intermediate
45 min Cultivate Courage
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 45 min Cultivate Courage class, an intermediate-level theme yoga session. This class is the third in her series designed to help you master the crow pose. The 45 minutes duration allows for a more holistic practice, focusing on hip opening, working with any arising emotions, and the breath. Enjoy the practice with a pop music backdrop to keep you motivated. Cultivate courage and deepen your yoga practice with Anna's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Corinne Bailey Rae, Ariana Grande, Coldplay
Playlist

Do You Wanna See Me Crying?
King Princess
I'm In Here
Sia
Strong (RAC Remix)
London Grammar, RAC
Playlist

Do You Wanna See Me Crying?
King Princess
I'm In Here
Sia
Strong (RAC Remix)
London Grammar, RAC
Fallin'
Alicia Keys
Class plan

Warm Up

Sun Salutations

Flow

Final Poses

Savasana









