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45 min British Pop Yoga Flow

45 min British Pop Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 45 min British Pop Yoga Flow, a dynamic yoga flow class that links movements with the breath. This vinyasa-style session will help you develop strength, flexibility, and balance. The class features rock music to keep you energized throughout. Key segments include Easy Seat Pose, Cat Cow, Sun Salutations, Downward Facing Dog Pose, Crescent Lunge Pose, Garland Pose Prep, Half Moon Pose, and Chair Pose. Experience a focused and engaging practice led by Kirra Michel.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Oasis, Massive Attack, Blur, Radiohead

Playlist

  • Caught a Black Rabbit

    A.L.

    Phoria
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • ¡Released! The Human Rights Concerts - The Struggle Continues... (Live)

    Karma Police (Live)

    Radiohead

Playlist

  • Caught a Black Rabbit

    A.L.

    Phoria
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • ¡Released! The Human Rights Concerts - The Struggle Continues... (Live)

    Karma Police (Live)

    Radiohead
  • Urban Hymns (Remastered 2016)

    Lucky Man

    The Verve

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    18 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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