
45 min Bob Marley Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 45 min Bob Marley Yoga Flow. Catch a fire and feel the positive vibrations in this yoga flow class. The class features pop music from Bob Marley, creating a soothing and rhythmic atmosphere. This yoga flow session is designed to help you connect with your body and breath. Enjoy the unique blend of yoga and Bob Marley's music under Chelsea's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bob Marley & The Wailers, Bob Marley & The Wailers, The Wailers, Bob Marley
Playlist

Stir It Up (Original Album Version)
Bob Marley & The Wailers
I'm Still Waiting (Album Version)
Bob Marley & The Wailers
Sun Is Shining
Bob Marley and the Wailers
Playlist

Stir It Up (Original Album Version)
Bob Marley & The Wailers
I'm Still Waiting (Album Version)
Bob Marley & The Wailers
Sun Is Shining
Bob Marley and the Wailers
Lively up Yourself
Bob Marley
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
30 Movements
Final Poses
17 Movements
Savasana
Body activity
Hamstrings
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Other
59%




