Skip to main content
30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna in this 30 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Major Lazer, DJ Snake, RÜFÜS DU SOL

Playlist

  • BORN PINK

    Typa Girl

    BLACKPINK
  • Lean On (Remixes Extended) (feat. DJ Snake & MØ)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Fergalicious

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am

Playlist

  • BORN PINK

    Typa Girl

    BLACKPINK
  • Lean On (Remixes Extended) (feat. DJ Snake & MØ)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Fergalicious

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • SOLACE REMIXED

    Underwater (Adam Port Remix)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • core

    Core

    5 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    7 min

  • core

    Core

    4 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • core

    Core

    2 Movements

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

49%
app banner

Access strength, yoga, and more with the Peloton App

Try for free